Weigh In record (no journal entry) for 22 February 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1440 kcal
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Fat: 59.55g | Prot: 64.69g | Carbs: 157.44g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Ovo Poché, Vagem Cozida, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pramesa Molho de Tomate Refogado, Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Excelsior Pão de Queijo, Kibon Sorvete de Chocolate. more...
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2188 kcal
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Exercise:
Caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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