Weigh In record (no journal entry) for 22 February 2021
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2320 kcal
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Fat: 54.76g | Prot: 184.07g | Carbs: 269.76g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Kellogg's Zucaritas (30g), Metco Azucar BC, Gamesa Doradas Marias, Fresas. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Huevo, Tortillas de Maíz, Queso Cheddar, Santa Clara Leche Light, Metco Azucar BC, Jitomate, Isadora Frijoles Refritos Negros. Dinner: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Limón/Galletas Marías. Snacks/Other: Pasta Fresca (Cocida), Herdez Lomo de Atún en Agua. more...
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Gaining 4.6 kg a Week
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luisca1966's Weight History
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