Weigh In record (no journal entry) for 22 February 2021
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1366 kcal
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Fat: 61.70g | Prot: 52.44g | Carbs: 149.09g.
Breakfast: Kokt Ägg. Lunch: Keso, Bregott Bregott Ekologisk, ICA Semla, Fralla. Dinner: ICA Crème Fraiche, Familjen Dafgårds Grönsaksbiffar, Grönsakssoppa. Snacks/Other: Toblerone Toblerone, Vitt Ris (Medium-Korn, Kokt), Familjen Dafgårds Korv Stroganoff. more...
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Losing 0.0 kg a Week
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