Weigh In record (no journal entry) for 22 February 2021
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120 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1562 kcal
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Fat: 51.15g | Prot: 82.67g | Carbs: 191.34g.
Breakfast: Café com Leite Integral, Marba Mortadela Tradicional, Pão com Manteiga. Lunch: Macarrão com Molho de Carne. Dinner: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Cafezinho, Adria Bolacha Água e Sal, Amendupã Pé de Moleque. more...
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3301 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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leo.lolo's Weight History
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