Weigh In record (no journal entry) for 22 February 2021
|
100.4 kg
Lost so far: 3.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1097 kcal
|
Fat: 61.22g | Prot: 41.43g | Carbs: 91.43g.
Breakfast: Hashed Brown Potatoes, Great Value Shredded Mild Cheddar Cheese, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Chorizo, Blueberry Muffins. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|