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bom bom
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1827 kcal
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Fat: 72.27g | Prot: 76.26g | Carbs: 214.37g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Abóbora Cozida (de Abóbora Fresca). Dinner: Macarrão Alho e Óleo, Ovo Frito. more...
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Losing 2.5 kg a Week
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Wilkson Vitor's Weight History
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