Weigh In record (no journal entry) for 19 February 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1604 kcal
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Fat: 47.92g | Prot: 90.94g | Carbs: 185.84g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Paprikash. Dinner: Green Peas , Lori pizza dough, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese, President's Choice PC Splendido Prosciutto. Snacks/Other: Cantaloupe Melons, Red Table Wine, Sorrento Cheddar Cheese Stickers, Ritz Crackers - Fresh Stack, Bananas , Trader Joe's Seaweed Salad. more...
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2457 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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