Weigh In record (no journal entry) for 22 February 2021
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2032 kcal
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Fat: 40.20g | Prot: 139.21g | Carbs: 269.38g.
Breakfast: Pavesi Pavesini, Enervit Gymline Muscle 100% Whey Protein Isolate + Betaina , Alpro Coconut Almond. Lunch: Aia Sottilissime di Pollo, Barilla Pasta Integrale Fusilli. Dinner: Vallelata Ricotta Fresca, Primia Riso Basmati. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein Isolate + Betaina , BPR Nutrition Burro D’Arachidi, Pavesini Pavesini. more...
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Losing 1.8 kg a Week
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luca .lozza's Weight History
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