avifk's Journal, 22 Feb 21

avifk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2021

79.7 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

2005 kcal

Fat: 43.02g | Prot: 60.31g | Carbs: 215.04g. Breakfast: Blutorange, Heidelbeeren, Milbona Quark Magerstufe, Gekochtes Ei. Lunch: Gemüse Grillen, REWE Bandnudeln. Dinner: Weißer Tafelwein. Snacks/Other: Getoastetes Vollkornbrot, Grüne Oliven. more...

2335 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.4 kg a Week

10 Supporters Support

avifk's Weight History

View Complete History