Weigh In record (no journal entry) for 23 February 2021
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1295 kcal
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Fat: 45.78g | Prot: 60.65g | Carbs: 168.88g.
Breakfast: Del Monte Chili Sauce, Bimoli Minyak Goreng, Royco Royco Ayam, Daun Bawang, Telur, DiabetaMil Sweetener, Telur, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Bamboe Kare, Palmia Margarin, Jamur Kancing, Bawang Putih, Bawang Bombay, Kubis, Nasi Merah. Lunch: Del Monte Chili Sauce, Jamur Kancing, Bawang Bombay, Palmia Margarin, SuperIndo Lada Putih Bubuk, Bamboe Kare, Royco Royco Ayam, Royco Royco Ayam, Bimoli Minyak Goreng, Daun Bawang, Bawang Putih, Kubis, Nasi Merah, Garam, Telur, Telur. Dinner: Indofood Kecap Asin, Gula Pasir, Ellenka Fiber Creme, Daun Bawang, Kraft Milky Soft, Ajinomoto MSG, Royco Royco Ayam, Telur Rebus, Tahu Kukus, Kikkoman Gochujang, Shirataki Mie Kering, Mujigae Topokki. Snacks/Other: Pepaya, Good Time Pandan Coconut, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Pepaya, Nescafe Classic. more...
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Losing 2.1 kg a Week
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Irdiandevi's Weight History
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