Weigh In record (no journal entry) for 22 February 2021
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1586 kcal
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Fat: 60.60g | Prot: 110.64g | Carbs: 149.80g.
Breakfast: Aldi Milch 1,5%, Harzer Harzer Käse, Frischkäse, Hummus, Bauernbrot. Lunch: Frischkäse, Hummus. Dinner: Banane, Aldi Bio Magerquark. Snacks/Other: Harzer Harzer Käse, Greyerzer. more...
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Losing 0.0 kg a Week
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