Weigh In record (no journal entry) for 22 February 2021
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87.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2949 kcal
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Fat: 92.82g | Prot: 173.86g | Carbs: 369.47g.
Breakfast: Nestlé Tritón Chocolate, Plátano, Nescafé Tradición, PF Jamón de Pavo Cocido, Lider Pan Hallulla Integral. Lunch: Lider Torta Pastelera Manjar, Pechuga Pollo Tottus Pechuga Pollo Tottus, Aceite de Oliva Extra Virgen, Tucapel Arroz Blanco Grado 2, Plátano, Pechuga Pollo Tottus Pechuga Pollo Tottus, Aceite de Oliva Extra Virgen. Dinner: Aloe Vera, Soprole Leche Semidescremada, Nitro Tech 100% Whey Gold, Avena Multisemillas, Plátano. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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2487 kcal
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Exercise:
ejercicio fuerza - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Joseh.GT's Weight History
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