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Tonight’s dinner was a treat (Scottish Trout 🐟 with a lot of greens: broccoli 🥦, avocado 🥑 and tried something new , finely chopped 🥬 kale, spinach and garlic with a tablespoon of 🫒 olive oil 🧡
View Diet Calendar, 22 February 2021:
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2004 kcal
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Fat: 95.12g | Prot: 97.05g | Carbs: 197.20g.
Breakfast: Cadbury Milk Tray, Paul Hollywood Crusty Rolls, Ketchup (Low Sodium) , Scrambled Egg , Aldi Bacon, Aldi Dutch Gouda Cheese Slices. Dinner: Tesco Medium Avocado, Kale , Vegetable Salad (Tossed without Dressing) , Tesco Creme Fraiche, Cooked Broccoli, Rainbow Trout (Farmed) . Snacks/Other: Apples , Milbona Double Toffee Creamy Dessert , Tesco Coconut Oil, Storck Knoppers. more...
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 Comments
23 Feb 21 by member: Hammad Qureshi
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Looks amazing! Love all the greens!
23 Feb 21 by member: jonesjen911
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oh my gosh that looks amazing....those greens are so good! my italian family do greens,oil and garlic all the time. I could eat it in it's own. How did you season the fish?
23 Feb 21 by member: selinaforeverunity
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Thank you ☺️
All meal was less than 500cal. Avocado was approx. 200cal, trout fillets 218cal and the rest veggies and olive oil.
Seasoning for fillets: dries garlic, dill, pepper, salt and few drops of lime juice , after marinating for 10mins. baked in foil pockets for 15mins.
23 Feb 21 by member: hariton06
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Might try that thanks for taking the time to write the recipe. Can't get into avocado for some reason my palate doesn't like it. But the rest looks lush. 😊
25 Feb 21 by member: selinaforeverunity
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