Weigh In record (no journal entry) for 23 February 2021
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1755 kcal
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Fat: 55.06g | Prot: 86.22g | Carbs: 230.97g.
Breakfast: Pisang, Sari Roti Roti Gandum, Tempe Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe. Lunch: Rumah Makan Sederhana Daun Singkong, Dada Ayam, Nasi Putih, Telur Dadar, Daun Singkong, Ayam Rica-Rica, Sambal Goreng. Dinner: Pop Mie Kuah Pedes Dower, Chia Seed, Sunpride Banana, Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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azizah hakim's Weight History
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