Weigh In record (no journal entry) for 22 February 2021
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100.4 kg
Lost so far: 9.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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296 kcal
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Fat: 2.21g | Prot: 5.39g | Carbs: 65.02g.
Breakfast: Café com Açúcar. Lunch: Açúcar. Dinner: Matilat Iogurte Ameixa, Qualitá Pera Portuguesa. more...
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Losing 0.3 kg a Week
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mih Aragão's Weight History
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