Weigh In record (no journal entry) for 22 February 2021
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99.2 kg
Lost so far: 20.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1232 kcal
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Fat: 42.71g | Prot: 68.73g | Carbs: 146.56g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Catupiry Requeijão Cremoso, Shefa Leite Semidesnatado, São José Pão de Queijo, Club Social Crostini Queijo Parmesão e Vegetais, Seven Boys Bisnaguinha, Café com Leite e Açúcar. Lunch: Maçã. Dinner: Alface, Pimentão Verde, Arroz Branco (Longo, Cozido), Acém Cozido. Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim. more...
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Losing 1.4 kg a Week
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