Weigh In record (no journal entry) for 22 February 2021
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1324 kcal
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Fat: 39.19g | Prot: 117.45g | Carbs: 125.77g.
Breakfast: GN Galleta Vainilla, Leche, Avena, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco, Zumo de Limón, Tomates, Zanahoria, Lechuga, Clara de Huevo, Huevo, Pescado Frito. Dinner: San Jorge Galleta de Soda , Tortilla de Huevos o Huevos Revueltos con Queso, Ultimate Nutrition Prostar 100% Whey Protein. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Squats (Legs) - 40 minutes. more...
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Losing 0.7 kg a Week
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nicoallis2426's Weight History
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