Weigh In record (no journal entry) for 23 February 2021
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70 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1212 kcal
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Fat: 38.07g | Prot: 65.05g | Carbs: 159.26g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Sania Minyak Goreng, Telur Ceplok, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Merah. Snacks/Other: Telur Rebus, Jagung Rebus, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 1.8 kg a Week
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LadyDyas08's Weight History
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