Weigh In record (no journal entry) for 23 February 2021
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83.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1318 kcal
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Fat: 29.22g | Prot: 124.30g | Carbs: 141.13g.
Breakfast: Coffee, Banana, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cooked Broccoli (from Fresh), Boiled Potato (without Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Liv Up Brócolis no Vapor, Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Other: Roasted Potato, Myprotein Impact Whey Protein, Coffee, Whole Milk, Sweetened Condensed Milk (Diluted). more...
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2484 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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milbraun's Weight History
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