dilmera's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

62.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1467 kcal

Fat: 65.67g | Prot: 49.76g | Carbs: 172.11g. Breakfast: Куликовский Прага, Яйцо, Вкуснотеево Молоко 3,8%, Кофе. Lunch: ВкусВилл Фрикадельки из Свинины и Говядины, Макфа Вермишель Отварная. Dinner: Вареники с Картошкой. Snacks/Other: Kuzina Торт Черничный. more...

1949 kcal

Exercise: 6.32 км беговая 5/10 - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dilmera's Journal, 23 Feb 21

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dilmera's Weight History