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https://youtube.com/playlist?list=PLrq46BgCC0hgPH7ieFCzYStHjzXpou5x_
View Diet Calendar, 23 February 2021:
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957 kcal
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Fat: 35.14g | Prot: 48.70g | Carbs: 107.04g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Nasi Ketan (Ketan), Uleg Sambal Ijo, Rumah Makan Sederhana Ikan Teri Kering, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Cuka, Kuning Telur Matang, Pempek. Snacks/Other: Tora Bika Diety Instant Coffee, Sirsak, Oreo Thins Tiramisu. more...
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1813 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour. more...
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mputdev8's Weight History
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