Weigh In record (no journal entry) for 23 February 2021
|
81.8 kg
Lost so far: 21.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1815 kcal
|
Fat: 53.59g | Prot: 90.20g | Carbs: 246.19g.
Breakfast: Nasi Putih, Kelapa Kering, Nasi Ketan (Ketan), Putih Telur Matang. Lunch: KFC Dada Ayam Original, Royco Royco Ayam, Tropicana Slim Minyak Jagung, Indofood Bumbu Racik Tumis, Bawang Merah, Bawang Putih, Buncis, Sawi Putih, Nasi Merah. Dinner: Indomie Mi Goreng, Kue Bolu. Snacks/Other: Rengginang. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|