Weigh In record (no journal entry) for 23 February 2021
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2569 kcal
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Fat: 83.12g | Prot: 184.70g | Carbs: 278.96g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Golden Sun Basmati Rice. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Lidl Cotoletta di Merluzzo e Spinaci Panata. Snacks/Other: Ritter Sport Marzapane, Kinder Pinguì, Milbona Dessert Proteico Gusto Vaniglia, Lidl Barretta Proteica Fragola e Cacao, Myprotein Impact Whey Protein, Namedsport Rocky 36% Protein Bar. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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