Weigh In record (no journal entry) for 23 February 2021
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2205 kcal
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Fat: 64.41g | Prot: 179.37g | Carbs: 226.59g.
Breakfast: Zucchero, Prozis 100% Whey Hydro Isolate, Dolciando & Dolciando Frollini con Grano Saraceno, Land Latte Parzialmente Scremato. Lunch: Barilla Pasta, Dolciando & Dolciando Miele Millefiori, Parmigiano (Grattugiato), Land Pathos Yogurt Colato Greco Bianco 0%, Banana, Ocean Sea Filetto di Salmone senza Pelle, Grancereale Cioccolato. Dinner: Arance, Pane Bianco, Petto di Pollo, Carne. more...
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2430 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Nikolajhel's Weight History
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