Weigh In record (no journal entry) for 23 February 2021
|
127.7 kg
Lost so far: 7.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1948 kcal
|
Fat: 83.08g | Prot: 118.40g | Carbs: 184.00g.
Breakfast: Arla Mild Vaniljyoghurt, Allerum Grevé, Delikatesskivad Skinka, Cornflakes, Kokt Ägg, Fullkornsbröd, Yoggi Yoghurt-Smoothie, Bregott Bregott Ekologisk. Lunch: Pestosås, Spaghetti, Gainomax Creamy Caramel Twin Protein Bar, Kycklingklubba, Kött och Skinn. Dinner: Basmatiris (Kokt), Guldfågeln Chicken Drumsticks, McDonald's Chicken McNuggets (4). Snacks/Other: Kokt Ägg, Banan. more...
|
|
3687 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|