Weigh In record (no journal entry) for 23 February 2021
|
94.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1133 kcal
|
Fat: 39.84g | Prot: 44.56g | Carbs: 148.24g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Caffè (dalla Moca), Mulino Bianco Girotondi. Lunch: Fico Essiccato, Formaggio Fresco Morbido, Coop Mortadella , CRM Piadina Romagnola, Picchiotti Quadrucci al Prosciutto Crudo , Brodo di Carne. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|