Weigh In record (no journal entry) for 23 February 2021
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1149 kcal
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Fat: 41.62g | Prot: 87.66g | Carbs: 109.48g.
Breakfast: Sondey Bio Reis Waffeln Mit Salz, Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Fructose Sweetener (Sugar Substitute, Dry Powder), Die Leckeren Aprikosen, Bauckhof Reismehl, Andechser Natur Handgeschöpfter Bio-Topfen, Sesame Seed Kernels (Dried) , Alnatura Haferkleie, Mondo Italiano Tomaten, Aldi Hänchenbrustfilet, Edeka Bio Blumenkohl, Netto Snack-Gurken, Aldi Rote Paprika, Djadja Vanja Auberginenpüree. Dinner: Knorr Schaschlik Sauce, Kühne Sahne Meerrettich, REWE Zwiebel, Netto Karotten, Edeka Feldsalat, Lidl Eisbergsalat, Alnatura Grünkohl Gekocht, Freihofer Gourmet Kalbsmedaillons, Dill, REWE Bio Petersilie. Snacks/Other: Orange. more...
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Losing 2.1 kg a Week
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punahilka's Weight History
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