Weigh In record (no journal entry) for 23 February 2021
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1730 kcal
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Fat: 66.25g | Prot: 72.06g | Carbs: 147.96g.
Breakfast: REWE Bio Mandeldrink, REWE Bio Schafjoghurt, Spielberger Roggenflocken, Seeberger Walnusskerne, Genuss Plus Haselnusskerne, Alnatura Leinsamen Geschrotet, Elstar. Lunch: Eat Happy Gebratene Nudeln Hühnchen. Dinner: Brunch Paprika Peperoni, Gurke (Geschält), Aldi Rote Paprika, Hühnerfleisch (Geröstet). Snacks/Other: Merlot, Karotten. more...
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Gaining 0.2 kg a Week
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Tinasname's Weight History
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