Weigh In record (no journal entry) for 23 February 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1768 kcal
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Fat: 57.87g | Prot: 69.62g | Carbs: 220.91g.
Breakfast: Ölz Milchbrötchen, Marmelade, Dinkelbrot, Käse, Weich Gekochtes Ei. Lunch: Pilzrisotto, Risotto. Dinner: Weight Watchers Thai Green Curry mit Hähnchenfilet und Basmatireis . Snacks/Other: Zweigelt. more...
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Losing 1.4 kg a Week
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rschafhuber's Weight History
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