Weigh In record (no journal entry) for 23 February 2021
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1646 kcal
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Fat: 16.94g | Prot: 93.47g | Carbs: 276.39g.
Breakfast: Eurospin Latte senza Lattosio, Eurospin Corn Flakes. Lunch: Delizie del Sole Passata di Pomodoro, Cipolle, La Bottega del Gusto Arrosto di Tacchino Affettato, Delizie del Sole Red Kidney, Eurospin Quinoa alla Mediterranea. Dinner: Delizie del Sole Passata di Pomodoro, Cipolle, Delizie del Sole Red Kidney, La Bottega del Gusto Arrosto di Tacchino Affettato. Snacks/Other: Eurospin Latte senza Lattosio, Banana, Mela, Arance. more...
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2655 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Tiziano85's Weight History
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