Weigh In record (no journal entry) for 23 February 2021
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50.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1336 kcal
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Fat: 52.22g | Prot: 84.74g | Carbs: 98.60g.
Breakfast: Яичный Омлет, Холодный Кофе со Сливками. Lunch: Хлеб Черный, Форель Слабосоленая. Dinner: Хлеб Черный, Звени Гора Сир Сметанковий, Пиво. Snacks/Other: Оболонь Вода с Лимоном и Апельсином, Апельсин. more...
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Losing 0.4 kg a Week
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tatkashik's Weight History
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