Weigh In record (no journal entry) for 19 February 2014
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2338 kcal
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Fat: 123.82g | Prot: 251.44g | Carbs: 41.21g.
Breakfast: Lisner Salateria Sałatka Hawajska, Jajko na Miękko. Lunch: Chrzan, Kotlet Mielony, Biała Kiełbasa. Dinner: Olej Lniany, UNS Białko Econo, Mięso z Piersi Kurczak. Snacks/Other: Orzechy Włoskie, Scitec Nutrition 100% Whey Protein Professional, Oshee Lemon, King Oscar Szproty w Sosie Pomidorowym, Mięso z Piersi Kurczaka. more...
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2702 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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AreckiArek's Weight History
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