Weigh In record (no journal entry) for 23 February 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1495 kcal
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Fat: 43.19g | Prot: 58.89g | Carbs: 215.06g.
Breakfast: Сильпо Мандарин, Dominic Чёрный Шоколад, Ашан Творожная Запеканка . Lunch: Яблоко Яблоко, Своя Линия Суп Овощной с Грибами. Dinner: Дуос Лаваш Армянский, Своя Линия Мёд Разнотравье, Молокія Молоко 2,5%. Snacks/Other: Яблоко Яблоко. more...
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Losing 1.4 kg a Week
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jeky jest's Weight History
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