Weigh In record (no journal entry) for 23 February 2021
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73.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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858 kcal
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Fat: 56.59g | Prot: 74.16g | Carbs: 10.99g.
Lunch: Perdigão Linguiça Suína, Regina Queijo Coalho Espeto, Alface de Folha Verde, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Creme Leite Fresco Wel Verde Campo Creme Leite Fresco Wel Verde Campo, Café, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Zero-Cal Adoçante Stévia com Sucralose , Caffeine Army SuperCoffee. more...
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Losing 0.6 kg a Week
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welma Reboucas's Weight History
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