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palavicinijr
Journal
23 Feb 21
palavicinijr's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
98.5 kg
Lost so far:
5.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1645 kcal
Fat: 61.81g | Prot: 103.04g | Carbs: 174.81g.
Lunch:
Mangas, Filé de Frango Grelhado, Batata Doce Cozida.
Dinner:
Hershey's Chocolate Meio Amargo 40%, Tirol Requeijão Cremoso Zero Lactose, Pullman Rap10 Integral, Liv Up Iscas de Filé Mignon Acebolado.
more...
3485 kcal
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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palavicinijr's Weight History
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