Weigh In record (no journal entry) for 23 February 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1308 kcal
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Fat: 58.19g | Prot: 49.80g | Carbs: 144.96g.
Breakfast: Conaprole Manteiga com Sal, Pão Francês, Ovo Mal Cozido. Lunch: Banana Prata, Queijo Parmesão (Ralado), Arroz Carreteiro. Dinner: Nestlé Sorvete de Chocolate, Pastelina Salgadinho Folhado. Snacks/Other: Excelsior Pão de Queijo. more...
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Losing 2.1 kg a Week
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