Barise's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

98 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

2395 kcal

Fat: 96.63g | Prot: 174.48g | Carbs: 201.58g. Breakfast: Süt, Espresso Kahve, Süt (Yağsız). Lunch: Mcdonald's Patates Kızartması Orta Boy, McDonald's Big Mac. Dinner: Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Tadım Beyaz Leblebi, Portakal. more...

2964 kcal

Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Barise's Weight History

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Barise's Journal, 20 Feb 14

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Barise's Weight History