Weigh In record (no journal entry) for 23 February 2021
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71 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1597 kcal
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Fat: 54.14g | Prot: 105.55g | Carbs: 126.72g.
Breakfast: Torta Cacao Amaro Alex 1/24, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Conad Pane Integrale a Fette, Gran Biraghi Biraghini, Salmone Fresco, Semi di Chia, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista. Dinner: ManuSol Fette Biscottate Integrali, Land Ricotta Fresca, Esselunga Olio Extravergine di Oliva, Carne di Petto di Tacchino, Spinaci. Snacks/Other: Carraro Bevanda al Cioccolato, Mandorle, Chiquita Banana, Caffè Espresso, Bayernland Panna per Caffè, Melinda Mela. more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 40 minutes, Sitting - 5 hours, Standing - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Alexa130769's Weight History
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