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DrJaimeJr
Journal
16 Feb 21
DrJaimeJr's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
107 kg
Lost so far:
4.3 kg
.
Still to go:
107 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1627 kcal
Fat: 64.37g | Prot: 118.57g | Carbs: 145.00g.
Breakfast:
Bom Destino Mussarela de Búfala, Mamão.
Lunch:
Black Skull BCAA 2500, Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, Optimum Nutrition Whey Protein.
Dinner:
Pizza de Queijo (36 cm).
Snacks/Other:
Pizza de Chocolate.
more...
3412 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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DrJaimeJr's Weight History
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