Weigh In record (no journal entry) for 23 February 2021
|
49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
864 kcal
|
Fat: 36.48g | Prot: 61.23g | Carbs: 77.84g.
Breakfast: Café Brasileiro Café. Lunch: Patinho Grelhado, Alface de Folha Verde, Castelo Vinagre de Maçã, Frango Grelhado, Cenouras, Beterrabas, Vila Oliva Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Couve Manteiga Crua, Ovo Cozido, Tomates Vermelhos, Pepino (com Casca). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro, Café Brasileiro Café, Canela. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara rochha's Weight History
|