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conte.dracula
Journal
20 Feb 14
conte.dracula's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
76.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
1174 kcal
Fat: 51.78g | Prot: 89.17g | Carbs: 90.65g.
Breakfast:
Caffè Espresso, Zucchero, Banane.
Lunch:
Sedano, Porchetta.
Dinner:
Sedano, Uovo all'occhio di Bue, Olio Extra Vergine di Oliva.
Snacks/Other:
Principe Prosciutto di Praga.
more...
2300 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 9.1 kg a Week
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conte.dracula's Weight History
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