Weigh In record (no journal entry) for 20 February 2014
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1741 kcal
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Fat: 67.70g | Prot: 77.76g | Carbs: 210.41g.
Breakfast: Ветли Печенье Зоологическое, Сыр Адыгейский, Кофе с молоком, Хлеб Черный. Lunch: Огурец (с Кожурой), Плов. Dinner: Коржики, Клюквенный морс, Гречка Отварная, Салат с вялеными помидорами и курицей. Snacks/Other: Коржики, Кофе с молоком, Чай, Торт "Зебра". more...
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1746 kcal
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Exercise:
Desk Work - 2 hours, Driving - 45 minutes, Sitting - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Марковна's Weight History
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