Weigh In record (no journal entry) for 23 February 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1166 kcal
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Fat: 61.46g | Prot: 44.04g | Carbs: 114.77g.
Breakfast: Pan de Plátano (con Margarina), Aguacate, Isadora Frijoles Refritos Bayos, Lala Queso Panela, La Sierra Chilaquiles Verdes. Lunch: Gamesa Saladitas, Aceite de Oliva Extra Virgen, Sopa de Habas, Bimbo Pan Integral, Lala Queso Oaxaca, Aguacate. Snacks/Other: Tortillas de Maíz. more...
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Losing 1.4 kg a Week
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