Weigh In record (no journal entry) for 23 February 2021
|
70.3 kg
Lost so far: 47.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
400 kcal
|
Fat: 16.73g | Prot: 9.60g | Carbs: 60.41g.
Breakfast: Twinings Chai Tea, Sugar in the Raw Stevia in The Raw (Packet), Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Wonderful Halos Mandarin Oranges. Lunch: Zafarani Basmati Rice, Primal Kitchen Cilantro Lime Dressing , 365 Chia Seed, Mushrooms, Spinach, Cherry Tomatoes, Triscuit with Hint of Salt Crackers. more...
|
|
2842 kcal
|
Exercise:
Studying - 2 hours, Resting - 10 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|