Weigh In record (no journal entry) for 23 February 2021
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79.6 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1456 kcal
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Fat: 56.25g | Prot: 53.55g | Carbs: 184.61g.
Breakfast: Koffie, Water, Côte d'Or Fin 70% Noir Intense, Granola, Ananas, Boni Griekse Yoghurt 0%. Lunch: Koffie, Tomaten, Komkommer (met Schil), Saladinettes Geraspte Wortelen, Kropsla, Mayonaise, Kaas, Delhaize Parijs Stokbrood. Dinner: Muscle Meat Zoete Aardappel Friet, Hamburger met Mayonaise en Tomaten op Broodje. more...
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2324 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chantallica's Weight History
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