Weigh In record (no journal entry) for 23 February 2021
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1293 kcal
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Fat: 46.55g | Prot: 76.47g | Carbs: 134.86g.
Lunch: Macarrão Alho e Óleo, Polenta Frita, Couve-de-Folhas, Substancia Strogonoff de Frango. Snacks/Other: Ponkan, Santa Helena Paçoquita (18g), Juréia Pepino em Conserva, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fricassê de Frango. more...
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Losing 1.4 kg a Week
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MeninadeDeus's Weight History
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