Toshy2020's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

58.9 kg Lost so far: 20.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1216 kcal

Fat: 82.71g | Prot: 57.23g | Carbs: 62.51g. Breakfast: あんパン, つぶあん, 雪印乳業切れてる雪印北海道バター, ミツカン納豆たまご醤油たれ, マルハニチロ食品さば水煮. Lunch: セブンイレブンゆで卵, セブンイレブンチョリソー, セブンイレブンほうれん草とベーコンのサラダ. more...

2505 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Toshy2020's Journal, 24 Feb 21

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Toshy2020's Weight History