Weigh In record (no journal entry) for 23 February 2021
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91.7 kg
Lost so far: 17.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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843 kcal
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Fat: 18.23g | Prot: 71.83g | Carbs: 102.28g.
Breakfast: Té Supremo Te, Lider Tomate, Fuchs Pan Multigrano. Lunch: Cebolla Morada, San Jose Lomos Jurel en Aceite, Dole Lechuga Escarola. Dinner: Papa Cocida, Lider Tomate, Dole Lechuga Escarola, Muslo de Pollo, Consomé de Pollo. Snacks/Other: Tucapel Galletas de Arroz. more...
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2391 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Vibrating Platform Machine - 1 hour, Treadmill - 1 hour and 40 minutes, Google Fit - 20 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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cotita.fran's Weight History
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