Weigh In record (no journal entry) for 20 February 2014
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83.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2303 kcal
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Fat: 22.72g | Prot: 272.42g | Carbs: 217.98g.
Breakfast: Äggvita. Lunch: ICA Basic Kvarg Lätt, AXA Havregryn , Body Science Whey 100. Dinner: Kronfågel Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Body Science EAA-XX, Body Science Whey 100. more...
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3749 kcal
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Exercise:
Skiing (downhill) - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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