Weigh In record (no journal entry) for 20 February 2014
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1952 kcal
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Fat: 55.85g | Prot: 87.15g | Carbs: 146.53g.
Breakfast: Royal Fermento em Pó Químico, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Danubio Requeijão Zero, Ovo Cozido, Café (Expresso Infusão). Lunch: Danubio Requeijão Zero, Cebolas, Alho, Peito de Frango Guisado (Pele Não Consumida). Dinner: Hambúrguer no Pão, Heineken Cerveja Heineken, Catupiry Requeijão Cremoso Sabor Cheddar, Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Thabrulai Pão Integral Linhaça, Porto Alegre Queijo Mussarela, Sadia Peito de Peru Defumado Light. more...
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1613 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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